How to Not Gain Weight During the Holidays?

I love that you're giving women the tools to actually start moving through it on their own, even if they're not ready to work through it in a more public way. That is awesome. I know for me at least like talk there has been largely ineffective in my life. So do you have anything specific as we enter that time of year where we're around family that could be both good or bad and trigger different situations, tools, especially for that? Totally. There is an amazing technique. You can actually tap along with me, it's a video of me walking you through it so it's super, super easy. And what you will find is the more you use this technique,