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212: Brittany Watkins on How to Release Cravings & Emotional Eating

The Wellness Mama Podcast

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Is Emotional Eating Affecting Women?

Emotional eating is definitely an issue that affects women more often than men. Why do you think this is affecting women so much more? It's really easy to eat a cookie rather than sit and actually feel and sort through your emotions. And also, especially mothers, we've been taught that we have to do everything for everyone.

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