Cravings Versus Emotional Eating

Cravings are typically foods that you can't keep in the house. 90% of people who struggle with food cravings will have a really, will go back to a positive memory. Cravings come from memories of eating this food with someone we love or during a time that was really positive for us. And it's really, really easy to reprogram this so that you can eat those foods without overeating them. You basically just have to tell your brain, Hey, this food doesn't go in theFood filing cabinet. It goes in theLove Filing Cabinet.