Is There a Tapping Technique for Overeating at Night?

There seems to be more cravings or more something that's happening at night. I'm curious if you have any specific inside as to why, especially women seem to crave things like chocolate or like sweets more at night. Also just from a tactical standpoint, there's a couple reasons that women do this. Number one, they're not managing their stress well during the day. Sometimes they wake up and they start their day off dieting and they don't eat enough during the day also.