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212: Brittany Watkins on How to Release Cravings & Emotional Eating

The Wellness Mama Podcast

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Are You Seeing Women Lose Weight?

I feel like we have this kind of tension now between people and food. Food has all these negative connotations that they weren't necessarily meant to have. I really break down the different types of cravings, there's emotional eating, there's overeating. Once you clear them and once you apply the techniques, it resets your body's weight set point back to where it should be. And what I find is that people will, women will lose weight.

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