The Wellness Mama Podcast

Andrew Molnar, author and researcher of spiritual awakening and Bodies of Light, shares his exploration of full-body ascension and historical accounts of light transformation. He weaves quantum ideas about frozen light, observer effects, and multidimensional reality with practical daily practices like movement, meditation, and a holistic diet. Expect stories from diverse traditions and guidance on walking a path toward greater energetic potential.

Episode Highlights With KatieDrama triangle roles and the language that sustains eachFamily and relationship examples: how roles rotate and recruit each otherSneaky savior behaviors and why they keep the cycle spinningThe Law of Request and why consent protects dignity and growthLanguage shifts: identity, experience, should, choice, fixing, witnessingRole-specific practices to move toward Creator, Challenger-with-care, and Coach/CompanionRepair scripts and weekly check-ins for real-life changeResources MentionedZach Bush MD on Forgiveness, Leadership, and The New Humanity | Conscious 500 Speaker SeriesKelly Brogan podcastThe Reclaimed Woman - by Kelly Brogan MDBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best dealHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Clear definitions of perimenopause, menopause, and postmenopause and why they matter. A breakdown of hormone replacement therapy options, delivery methods, and recent label changes. A focus on building foundational supports first like light, circadian cues, blood sugar, mitochondria, and minerals. Personal plans for tracking, labs, and cautious use of bioidentical hormones if necessary.

Miki Agrawal, entrepreneur and activist behind Thinx, Tushy and Hiro/Hero Diapers, works on regenerative products and sustainable parenting. She discusses diapers and fungal solutions to plastic waste. She explores ecosystem consciousness, sacred reciprocity, and a new-paradigm approach to parenting. Practical shifts like composting and reducing single-use plastics are highlighted.

Dr. Jessica Shepherd, an OB/GYN and women’s health expert focused on menopause, hormones, and fitness, offers clinical clarity. She reframes menopause as a biological evolution. She examines myths about hormone therapy and breast cancer. She outlines data-backed hormone risks and benefits. She highlights heart, muscle, sleep, and lifestyle strategies and previews a Menopause Strong strength program.

Dr. Jessica Shepherd, a board-certified OB/GYN and founder of Sanctum Med and Wellness, focuses on hormones, menopause, and female fitness. She explains how historical research ignored women and why physiology differs from men. Short segments cover hormones across life stages, the value of functional strength training, and why ages 40 to 60 are pivotal for long-term health.

Phoenix White, founder of Origin X and Sacred Celestial and bestselling author, leads transformational retreats focused on embodiment and nervous system rewiring. She explores why people play it safe, using presence to interrupt predictability, motherhood as an identity rebirth, trauma without becoming identity, and practices like quantum fusion and the 17-second rewire to shift one’s operating system.

A clear tour of how red and near-infrared light interact with cells and why specific wavelengths matter. Practical tips for getting natural red/NIR from sunrise and sunset. Device basics and dosing guidance for skin, muscle, and joints. Safety cautions and simple routines to try at home.

Christina Weber, love strategist and founder of WeDeepen who creates curated retreats and mentorship for conscious relationships. She discusses silent retreats and personal transformation. She explains using truth-or-dare as a social hack. She outlines the four pillars of conscious relationships and mastering conscious aloneness. She shares a proactive formula to turn reactivity into growth.

Episode Highlights With KatieWhat enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.Action steps: 7-day digestive trial, 14-day systemic trial (if appropriate), meal hygiene checklist, post-meal walk habit.Resources: enzyme unit guide, timing cheat sheet, meal hygiene checklist.Timing cheat sheet (for your recording notes)Digestive enzymes: at first bite or mid-mealSystemic proteolytics: 45–60 minutes before meals or 2–3 hours after; morning on waking or before bed often works wellResources MentionedBioptimizersHealthy Gut