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212: Brittany Watkins on How to Release Cravings & Emotional Eating

The Wellness Mama Podcast

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Can You Work Through These Barriers One at a Time?

"I don't dance around these issues lightly. And so I feel like being able to even just talk about these things, it's so important to be able to work past them," she said. "This was the number one thing I was struggling with my weight for probably 15 years." She also had sexual assault when she was a teenager and is working through that now.

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