101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

1

Introduction

00:00 • 4min

2

The School of Greatness Podcast: Kelly Starrett

04:11 • 2min

3

Athletes, I'm the Man. I Love That Little Kid.

06:20 • 4min

4

Is There a Circus or a Circus?

10:02 • 2min

5

I Don't Know What to Do About It, but I'm a Believer in Physical Therapy and Recovery Techniques

12:30 • 1min

6

Is Your Ankle Collapsed?

13:48 • 5min

7

The Third Estate Is Your Psychology

19:10 • 2min

8

The Perfect Time to Get Rowing With Peloton Row

21:20 • 3min

9

Do You Have Full Range of Motion?

24:31 • 3min

10

You Shouldn't Stretch, Right?

27:02 • 3min

11

The Conversation of Scale

29:39 • 2min

12

Do You Know What the Prague Method Is?

31:30 • 6min

13

How to Stand Properly in the Gym

37:28 • 3min

14

Is There a Failure of Omission?

40:40 • 2min

15

Is It Too Late for Athletes to Just Play Beach Volleyball?

42:16 • 3min

16

The Challenge of Down Regulation in Strength and Conditioning

45:28 • 3min

17

Do Not Have Your Fucking Phone in Your Room

48:38 • 2min

18

Do You Know How to Turn Off Your Sleep?

50:09 • 2min

19

Sleep Debt? Yeah, Yeah, but You Can't Get It.

51:52 • 2min

20

The Triple H Training Table

53:23 • 2min

21

I've Been There, Don't You Think?

55:29 • 3min

22

The Key to Happiness and a Long Life

58:25 • 2min

23

Do You Need Too Much Water in the Day?

01:00:31 • 2min

24

Treat Hydration Differently Than Your Fuel Needs

01:02:31 • 2min

25

The Skills of Being a Human

01:04:19 • 2min

26

CrossFit Is the Thing That Makes Us Human

01:05:53 • 2min

27

CrossFit Crossfit

01:07:25 • 4min

28

Olympic Lifting Shoes - Is That the Only Way to Run Pain Free?

01:11:13 • 2min

29

Is the Hokas a Good Running Shoe?

01:13:30 • 3min

30

You Know You Need to Go Run Barefoot

01:16:27 • 2min

31

What Are You Most Gratitude For?

01:18:35 • 3min

32

Dr Kelly Star at School of Greatness - Episode One on One

01:21:27 • 4min