101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett
The School of Greatness
00:00
The Key to Happiness and a Long Life
Sleep nine hours a day and then take lots of naps. Rob Wolf is the first guy saying, Hey, let's keep the fruit down to one piece or less a day. On days you don't train, you should only probably need between 50 and 100 grams of carbohydrate. Mark Bell calls it the war on carbs.
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