Do You Have Full Range of Motion?

Do you have full range of motion? Yes or no? When you mean that, you mean in all areas of your body. We should be practicing reclaiming function because flying in the airplane for six hours is going to destroy my hips,. Because running a half marathon and train for half their marathon is going to make me look like a dysfunctional runner. Why? Because I don't squat. And just put some more weight on. Let's go. In fact, she's in track. She's six and runs 400s. That's incredible. But she's running all out barefoot on the concrete. Doesn't complain about her feet, her mechanics look exactly what she does when she's