Do Not Have Your Fucking Phone in Your Room

The idea is that you can start prepping your body for thinking, Hey, there's this natural time of the day where I'm supposed to unwind. We got these amber colored glasses that you can just get on eBay for like Amazon for like three bucks. And it just filters out the blue light. Right? So, even if it's on vibrate, do not have your fucking phone in your room. That's the first time because people don't realize that some of the, you know, all any light in your room is causing your brain to freak out. Number four is that we want people to start doing some soft tissue work before they go to bed. Really? Yeah