How to Stand Properly in the Gym

"I'm 6'4", about 225. And my entire life, I've always had this lower back kind of curvage in the lower back," he says. "It's like, it's done so much bad things to my body." Sephalep argues that people are using squatting as fitness or a diagnostic tool. He explains why we need to stand with our feet straight all the time and repattern ourselves.