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101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

The School of Greatness

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The Conversation of Scale

We have a whole generation of people growing up on fish oil and. not eating grains, he says. What at what point did you stop healing? He asks. And it's the this is the analogy that would be I've been using lately. It's from my friend Gary Rhino: If you knew what's going to snow an inch an hour for the next 24 hours, you could go out every hour with a broom and sweep the snow off the deck. Take you five minutes. Or you can wait 24 hours until you have two feet of wet snow on your deck. And you're going to need a different tool than that broom. We change our mindset about that. This is what

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