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101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

The School of Greatness

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You Know You Need to Go Run Barefoot

The military banned a vibrant five fingers from the army base because they start to engage. The problem is we've what we've done is taken the skill away from the human. We've taken the onus away from being responsible for having a range of motion and making this technique. What we valued is mileage and time above process. Right? Imagine teaching your daughter to drive a car and not worrying about how she drives just how fast she got there. Good job like it's asinine that's what we do towards sport.

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