Is Your Ankle Collapsed?

The idea is that look, you know, we look at sort of the orthopedic problem nature as sort of falling into two camps. There's some things that we just are difficult control, but there's a whole lot of things that are absolutely preventable. I mean, if we look at your jumping mechanics and you know, the guys at Sparta, just in San Jose, just came up with a really excellent force plate test where they're able to really quantify your jumping mechanics. And so now enter crossfit, which people understand what those practice, says something like constantly touching all of the shapes and movements that your spine can do.