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101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

The School of Greatness

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Do You Know What the Prague Method Is?

"This is fascinating and it's reaffirming," he says. "I've been doing one to two sessions a week with my doctor who does, you know, a lot of this stuff that you're talking about." The Prague method helps develop these basic baby motor patterns or moving patterns. And so if you can see, understand why Greg Glassman is like, hey, look, you've got to have the basis of gymnastics down.

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