Mark Bell's Power Project

MBPP EP. 627 - Get More Sleep In Less Time ft. Matteo Franceschetti

Nov 19, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Benefits of Sleep Fitness
01:48 • 2min
3
The New HR Alert Feeling Well Rested
03:36 • 2min
4
The Power Project Special Edition
05:07 • 2min
5
How to Use Your Mattress to Wake You Up
07:03 • 2min
6
How to Start a Sleep Company
09:02 • 2min
7
The Role of Temperature in Sleep Optimization
10:57 • 2min
8
The Future of Mattress Technology
12:55 • 2min
9
The Negative Impact of Carbs on Sleep
14:45 • 2min
10
How to Optimize Your Sleep Performance
16:26 • 2min
11
How to Get Better Sleep
18:23 • 3min
12
The Importance of Sleep Apnea
21:04 • 2min
13
How to Get More Sleep
22:47 • 2min
14
How to Improve Your REM Sleep
24:39 • 2min
15
The Future of Wearables
26:14 • 2min
16
How to Use Mouth Tape to Improve Sleep Quality
28:23 • 2min
17
The Future of Mattresses
30:06 • 2min
18
Elements Electrolytes: The Best Sensors for Your Body
32:12 • 2min
19
How to Track Sleep With Contactless Technology
33:48 • 2min
20
The Pain of Not Having a Pod With You at All Times
35:35 • 2min
21
How to Choose the Right Mattress for You
37:52 • 2min
22
How Easy Is It for Firmware Updates to Be Implemented Inside a Mattress?
39:39 • 2min
23
The Disruption of Tesla Sleep
41:26 • 2min
24
How to Find a Good Team for Argue
42:57 • 2min
25
The Importance of Sleep
44:58 • 2min
26
The Importance of Temperature Control in Sleep
47:17 • 2min
27
The Effects of Phone Use on Sleep
49:18 • 2min
28
The Benefits of Fasting
50:52 • 2min
29
How to Fight Off Hunger for Yourself
52:33 • 2min
30
The Benefits of a Good Mattress
54:14 • 2min
31
The Benefits of Sleep Technology
55:54 • 2min
32
How to Track Your Boners
57:51 • 2min
33
The Benefits of Sleep
59:57 • 2min
34
The Importance of Sleep
01:01:40 • 3min
35
How to Get a Good Night's Sleep
01:04:30 • 3min