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MBPP EP. 627 - Get More Sleep In Less Time ft. Matteo Franceschetti

Mark Bell's Power Project

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The Effects of Phone Use on Sleep

I hear a lot of, I'll say non-athletes claim that they can't fall asleep or my sleep sucks. What do you think are some of the things that people are general population doing that's preventing them from falling asleep faster and staying asleep? Outside temperature optimization has a major impact. You should stop drinking three to four hours before going to bed. And then I think it's a matter of winding down from things that, you know, keeps you stressed.

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