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MBPP EP. 627 - Get More Sleep In Less Time ft. Matteo Franceschetti

Mark Bell's Power Project

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The Importance of Temperature Control in Sleep

I think it is a really important factor that you work on your sleep. I would say that stopping my eating early before bed, that was another thing that assisted quite a bit. The idea is again, in periods from now, the whole environment will be personalized and optimized to maximize your sleep so you will sleep faster. At the same time during that time, we'll scan your body to detect any early sign of illness or potential injury if you are an athlete.

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