Mark Bell's Power Project cover image

MBPP EP. 627 - Get More Sleep In Less Time ft. Matteo Franceschetti

Mark Bell's Power Project

00:00

The Negative Impact of Carbs on Sleep

There is some research that says that if you eat carbs, you will fall asleep faster but the quality of your sleep should be lower. Usually you should stop eating three to four hours before going to bed. Have you noticed that that includes like maybe even something smaller, like a protein shake or anything like that? We are not asking yet, we will.

Play episode from 14:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app