Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Are We Losing Muscle Mass as We Age?
02:37 • 2min
The Fountain of Youth, Right?
04:55 • 2min
The Best Five Types of Exercise
06:26 • 4min
Is There a Difference Between the Young and the Old?
10:28 • 2min
Getting Stronger as You Age
12:43 • 3min
The Strong Lifts Five by Five Program
15:55 • 4min
The Power of Strength Training
19:33 • 3min
Occupational Therapy for Persons With Impaired Function in a Wheelchair
22:09 • 3min
The Importance of Technique in Lifting
25:20 • 5min
Maximize Your Heart Rate
30:15 • 3min
Is There a Decrease in VO2 Max as You Age?
33:34 • 3min
Is HIIT Training for Performance?
36:21 • 6min
What's the Best Exercise for Cardiovascular Health?
42:00 • 4min
Is BMI a Good Measure of Health?
45:46 • 6min
How Much Time Do You Have Available to Dedicate to Exercise?
51:33 • 5min
Keep Aging Well!
56:50 • 2min