Episode 26: We Age Because We Stop Exercising
The Aging Well Podcast
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The Fountain of Youth, Right?
The goal here is to exercise every single day as much as you can. It's as simple as exercises, kind of the fountain of youth,. You don't really age until you stop exercising or you stop being physically active. And so I would think a balanced approach to fitness and lifestyle are what's going to slow that aging process.
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Transcript
