Episode 26: We Age Because We Stop Exercising
The Aging Well Podcast
00:00
Getting Stronger as You Age
Gaines: There's much that we can learn as an aging adult about training. He says your exercise should be based around the seven basic movement patterns. The squat, the deadlift, the bench, the row and the overhead press are five of them. Gaines: We focus on getting a full range of motion so that we're learning to develop mobility or maintain our mobility as we age.
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