Episode 26: We Age Because We Stop Exercising
The Aging Well Podcast
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The Importance of Technique in Lifting
A lot of individuals, they go into ego lifting. And then that's where injuries take place. We don't want to use our spine at all. Technique is going to be critical. If we've never lifted before, begin with the technique focus and then progress from there. Your training doesn't change just because you pull another page off the calendar. You know, whether you are 16 or 60 or 106, you still lift the same.
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