Episode 26: We Age Because We Stop Exercising
The Aging Well Podcast
00:00
Occupational Therapy for Persons With Impaired Function in a Wheelchair
If you have no use of your legs, obviously you're not going to be able to do a deadlift or a squat. There is some opportunity to develop that a little bit. Unless you are an athlete, you don't need to get too complicated with your training. You know, again, going back to that, keep it simple, stupid principle.
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