Episode 26: We Age Because We Stop Exercising
The Aging Well Podcast
00:00
How Much Time Do You Have Available to Dedicate to Exercise?
In an ideal world for the average listener, what would you suggest their frequency be throughout in a week or so of training? Three to four days, five days, every single day? What about rest days? Yes, no, maybe so. I would have to say it depends on your lifestyle and your goals and the opportunity that you have to exercise. The key is to do as much as you can based on your lifestyle.
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