Episode 26: We Age Because We Stop Exercising
The Aging Well Podcast
00:00
The Power of Strength Training
"I think there's another cool factor about training strength is it's not just getting physically strong. You're getting mentally strong as well, because if you're pushing yourself on that last rep or those last two reps and you're like, Oh my gosh, this is the hardest thing," he says. "It shows it shows that you know your limits."
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Transcript
