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Shawn's Bone Disease Recovery
- Shawn Stevenson had degenerative bone disease diagnosed at 20, feeling like an 80-year-old spine.
- Through improving nutrition, movement, and sleep, he reversed degeneration and regained health.
Sleep's Brain Detox Mechanism
- Sleep activates the brain's glymphatic system 10x more than waking, clearing waste.
- Brain cells shrink 60% during sleep, highlighting sleep's essential brain detox role.
Sunlight to Regulate Sleep
- Get daily sunlight exposure to boost serotonin and set healthy cortisol rhythms.
- Natural light exposure improves sleep quality even on overcast days; seek windows or safe light devices.