302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter
The School of Greatness
00:00
How to Sleep Smarter
Sean Stevenson is the author of Sleep Smarter, a new book on how to sleep better. He talks about what drinking caffeine before bed does to your brain and why you shouldn't do it. And he also shares his tips for working out in order to get the right kind of sleep.
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Transcript
