302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter
The School of Greatness
00:00
The Importance of Sleep
Sleep is where your body helps to convert food into you. Your brain turns on the glymphatic system 10 times more when you're asleep than when you're awake. Alzheimer's conditions like dementia are probably an inability of your brain to eliminate waste from all processes every second.
Play episode from 17:52
Transcript
