
302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter
The School of Greatness
00:00
The Importance of Melatonin Supplementation
Melatonin is one of the biggest supplements for sleep. Not all melatonin is made equally, so don't rely on it too much. Chamomile tea and Kava Kava are also good options to start with.
Play episode from 48:21
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