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302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

The School of Greatness

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How Sleeping Changed My Life

When he was 15 years old, Michael Cevallos broke his hip in track practice. He thought it was a muscle injury and went to the doctor for treatment. After getting diagnosed with degenerative bone disease and disc disease at 20,Cevallos decided to get well. A change in how he slept helped him lose 50 pounds of unsexyness.

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