
302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter
The School of Greatness
00:00
How Sleeping Changed My Life
When he was 15 years old, Michael Cevallos broke his hip in track practice. He thought it was a muscle injury and went to the doctor for treatment. After getting diagnosed with degenerative bone disease and disc disease at 20,Cevallos decided to get well. A change in how he slept helped him lose 50 pounds of unsexyness.
Play episode from 05:11
Transcript


