How to Break the Pattern of Addiction

The internet is perfect for this because there's infinite seeking. Just two hours of your device usage before bed was enough to suppress melatonin secretion. This is why a lot of people are sleeping eight hours, but they're still tired when they wake up in the morning due to being on their device right before bed. So if you can stop that blue spectrum of light that's shooting out kind of pouring into your optical so if you don't have screen protectors or glasses? There's all of those things. I'm not saying I love this stuff, but it has a place and it's being more aware now that you're aware you can catch yourself and break the pattern.