302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter
The School of Greatness
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How to Get Your Room Pitch Black
Your skin has photoreceptors that pick up light and even a little less amount of light. A good workout can help you sleep, but is the difference between going to sleep and passing out? Get your room pitch-black by getting an ugly alarm clock shut off or throwing a blanket over it.
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