How to Get the Most Out of Your Workout

You need about four hours for your cortisol to get normalized and your core body temperature to come back down. So 4 hours after the workout you should take before you go to sleep. And some people are like hitting their, their jujitsu class at like 8 p.m. and then trying to get to sleep at 10. That's not optimal. But it is good. You still get benefited if you go up till seven o'clock or four hours before. Just trying time at different,. a lot of times that we get an issue with this is because we tell ourselves there's not another option. Right.