The Importance of Timing Your Sleep

Timing your sleep is like timing an investment. If you invest a lot at the wrong time, you're going to get pain. But if you invest even a little bit at the right time, you get some big rewards. According to research, money time sleep is between 10 p.m. and 2 a.m. Is when you should be going to sleep or that's when you get to optimal sleep. Some experts say that it's twice as much value per hour.