302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter
The School of Greatness
00:00
The Effects of Alcohol on Sleep
Research shows that drinking alcohol before bed does in fact help you to fall asleep faster. Alcohol interrupts your sleep cycles, which is why you wake up with what's known as a hangover. Truck driving while drowsy is shocking because there isn't an easy test for it.
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