The School of Greatness cover image

302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

The School of Greatness

00:00

How Grounding Can Help You Sleep Better

We're conductive, we can be electrocuted because we're conductive. So that should help to kind of buffer that disconnection of like what's going on. Conductive surfaces are mainly like grass, dirt, you know, soil. It's why we feel grounded and ideas come in the shower. The inexpensive way to do it is by getting yourself some grounding equipment.

Play episode from 57:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app