
302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter
The School of Greatness
00:00
How Grounding Can Help You Sleep Better
We're conductive, we can be electrocuted because we're conductive. So that should help to kind of buffer that disconnection of like what's going on. Conductive surfaces are mainly like grass, dirt, you know, soil. It's why we feel grounded and ideas come in the shower. The inexpensive way to do it is by getting yourself some grounding equipment.
Play episode from 57:29
Transcript


