Introduction

Sean Stevenson is a best selling author and creator of the model health show, which is one of the top nutrition and fitness podcasts on iTunes. Sean went on to be the founder of advanced integrative health alliance, which is a successful company that provides wellness services for both individuals and organizations worldwide. He's also a dynamic keynote speaker who's spoken with TEDx universities and numerous organizations with outstanding reviews. And in this episode, we cover what actually happens to our body and our mind when we sleep,. why kids have so much energy compared to adults.