The Importance of Sleep

Sleep is so weird though you know. And this is part of the reason that culture looks down on it in a way in a weird way. If you have 10 things to do sleep is one of them. Sleep when you're dead. Exactly. So we'll start with the brain first. It's actually called memory processing with your brain. You've got these synaptic connections that happen just from people right now listening. This data is changing what's going on with your brain and becoming physical structure. As far as physically man there's so much going on here. Let's just talk about the whole weight loss thing. One of the big reasons for that is something called human growth hormone which people