Chapters
Transcript
Episode notes
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Introduction
00:00 • 4min
How to Wear Fist Hand Wear for Work or Play
04:14 • 2min
The F1 Circuit: A Great Place to Live
06:17 • 1min
The Struggle to Fix Weight Cutting Issue in Combat Sports
07:38 • 2min
Pressure Weight Cutting in Combat Sports
09:58 • 2min
The Importance of High Performance
11:57 • 2min
The Importance of Passion in Business
14:11 • 2min
The Importance of Prioritizing Performance
15:45 • 2min
The Importance of Habits and Processes in High Performance Environments
18:13 • 3min
The Importance of Dedication
20:44 • 5min
How to Fuck Your Feelings
25:37 • 4min
How to Make Discipline a Habit
29:13 • 5min
The Importance of Commitment
33:55 • 3min
The Importance of Habits
36:30 • 2min
The Importance of Habits
38:45 • 4min
The Benefits of Carbohydrates in the Body
42:29 • 5min
The Importance of Protein
47:42 • 3min
The Importance of Eating Healthy
50:36 • 3min
The Importance of Objective Nutrition in High Performance
53:13 • 4min
The Benefits of a Holistic Approach to Sleep
57:34 • 4min
The Power of Beliefs
01:01:42 • 3min
The Differences Between Alex and Israel
01:04:51 • 3min
The Importance of Genetics in Elite Level Sport
01:07:39 • 4min
The Different Types of Foods That Make Israel Tick
01:11:16 • 4min
The Importance of Elite Teamwork
01:14:57 • 2min
The Weight Cut
01:17:18 • 3min
Eugene Pulls It Back on Israel
01:20:20 • 4min
How to Be a Successful Meditator
01:24:17 • 5min
How to Stay Calm in Sports
01:29:17 • 3min
How to Manage Stress in Training
01:32:04 • 3min
How to Deal With Anxiety
01:34:58 • 6min
The Importance of Understanding Your Life
01:40:33 • 5min
The Importance of Reactivity in Sport
01:45:21 • 6min
How to Fire a Mofo Up
01:51:21 • 4min
The Importance of Hydrating and Fueling Yourself
01:55:28 • 3min
How to Get a Runners High
01:58:16 • 3min
The Runner's High Is Extremely Addictive
02:01:15 • 3min
The Importance of Running
02:04:37 • 4min
How to Change Your Morning Routine
02:08:31 • 4min
How to Lose 500 Mils of Water Overnight
02:12:04 • 4min
The Importance of Water in Jiu Jitsu
02:15:56 • 3min
How to Find the Best Oral Rehydration Solution
02:18:31 • 5min
How to Slow Down Your Running
02:23:29 • 3min
How to Keep Your Body Ticking Over Every Time
02:26:04 • 2min
How to Fuel Your Body Properly
02:28:26 • 2min
How to Train for Motocross
02:30:10 • 5min
How to Fuel Your Body for Training
02:34:50 • 2min
The Athlete Mentality
02:36:45 • 2min
How to Be a Successful Jiu Jitsu Competitor
02:38:55 • 2min
The Psychology of Jiu-Jitsu
02:41:20 • 2min
How to Avoid Bullying Bigger Dudes
02:43:02 • 3min
The Importance of Control in Gyms
02:45:33 • 4min
The Culture of the Gym
02:49:35 • 2min
The Appeal of Running
02:51:33 • 2min
How to Fight Islam and Go Back to 145
02:53:38 • 3min
The Importance of Keeping Calories Low
02:57:03 • 2min
The Psychological Side of Weight Loss
02:58:41 • 2min
The Hardest Worker in the Room
03:00:36 • 2min
Craig and Frank's Struggles With Jiu Jitsu
03:02:50 • 3min
The Importance of Being Around Great Men
03:05:24 • 2min
The Subtle Fight Dietitian Podcast
03:07:45 • 2min