CHAPTER 260 Ft. Jordan Sullivan
Gypsy Tales
00:00
The Importance of Reactivity in Sport
In sport, especially it's a great example like Jiu Jitsu, in most sports, it's reactive and you're training yourself. You want to get so good at something when someone goes to pass this way. And no matter what you just, as you react without thinking about it, that's kind of the goal of the sport. In ultra running is not really difficult because it's physically difficult. The thing that will make the difference on hour 27 is mental. Like we don't just have the fight or flight. We've got that rest and digest that parasympathetic. It's like the yin can't exist without the yang. So there's probably some use for
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