How to Fight Islam and Go Back to 145

Going up a weight class with these guys is giving them enough calories to match their output. He's training six hours a day and I've got to keep weight on him, so the whole game becomes how do I get all of this food in? It was almost like that was harder for vulk than what it is cutting weight. And we know vulk is really strong, but how strong is he compared to the light weights?

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