The Importance of Protein

"I feel way better when I eat meat three times a day," he says. "It's probably to do with getting that constant source of protein in good like your body's kind of made to do that right? That's how it works." Fat is the most controversial thing we put into our bodies because people are so attached to their fat. But if you don't have fats, then what does your body even do with the protein? We see this with our athletes. They just feel so much better and having that protein better hunger control Yeah, yeah, better appetite control maintain your like body fat way better.

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