The Importance of Objective Nutrition in High Performance

There's that five-year progression think of white belt. You're just those tiny little details and how efficient you are. It's the same with your diet I understand that there's a certain way that I need to eat for the activity that I'm doing. But then I need to kind of subjectively talk to that person and figure out What's best for them? Subjectively how they feeling. That's a very subjective way to look at it Yeah, maybe it'll work Most of the time it doesn't yeah because that's a very objective thing.

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