How to Fuel Your Body Properly

You can pre-hydrate. You can even have some carbohydrates beforehand to top up your blood sugars. And then, like, as a real, we usually say every week, 10% increase your load. That's what I didn't do when I completely stuffed myself. It's wild, but they've progressively and incrementally built up to that. Whether or not they're doing a extremely long run or extremely short run, high intensity, low intensity, you fuel it because that's what's going to make you recover. This is a game of who can recover the hardest, not who can train the hardest.

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