How to Slow Down Your Running

Most people in most sports, like Jiu Jitsu, we're training an energy system that is completely the opposite of what we need for running. To be a decent runner or to really enjoy running and running long distances, you need to put a lot of time and effort into that low and slow. They say there's this 80-20 principle where 80% of your training needs to be that low, slow, boring run. As over time... That makes you feel better around my life.

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