How to Deal With Anxiety

"I would tell people anxiety is not a real thing. It's just stress, right? And then I remember having a conversation with, like, because I get real tight traps," he says. "Like my traps really start to lock up." He started meditating and found that it helped him relax his body in all kinds of ways. 'If you practice over andover and over and over, there's just how much tension are you not experiencing'

Play episode from 01:34:58

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app