How to Change Your Morning Routine

I've had such a dialed morning routine of like, I get up, I have a coffee, I check my emails, I'll do some reading, I'll have breakfast. My morning as always or in the last like four years has just been very, very cultivated around like, that's me time,. And so I feel like I just have to change, just start to change it, pivot it a little bit and at least do like minimum three Ks in the morning. Do you feel good though? Like in the morning when you get up and do that? Yeah. You should be able to go through three laps on the track or do whatever. If you saw after that

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