How to Train for Motocross

Motocross is a tough sport because you're constantly holding that squat position. What I found works best with the motocross guys is that, yeah, you need some days where you have the lower days, but you need to periodize high and low days. Getting the electrolytes, but getting liquid carbs in as well. Liquid carbs is a big part of it. Gels are better in your stomach than pure carbohydrates. That's why it's very hard to eat on Motocross. There's no blood in your stomach if there's no sugar or fat present. You can just pure carbohydrate drinks like Vitago (like gels) It's not BCAA; it's

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